GENTLE YOGA for releasing tension in the back and neck
You will learn and experience simple yoga exercises to stretch, release, and strengthen the back, neck, and hips. These exercises help to move blocked energy, reduce tension in the body, increase flexibility in the spine and neck, make the body lighter, and the mind more balanced.
Instructor: Yoga Therapy Instructor Marve Allik
Ticket 10€
Info: marve.allik@gmail.com
Chief organizer Annely Pantalon
info@vanalinnapaevad.ee
Project manager Kaire Siiner
kaire@vanalinnapaevad.ee
